Home of CrossFit Williamsburg
Est.2010
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Thursday, April 16th, 2015

Sign your team up for the Friday Night Fitness League now! Each Friday will be limited to two Male teams and 10 Female teams. Don't miss out on the fun! Registration is open and ready for you! 

Strength

Front Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"Fran"
For time:
21-15-9
Thrusters (95/65)
Pull-ups

Quote of the Day: "Don't ever mistake my silence for ignorance, my calmness for acceptance and my kindness for weakness." 

Video of the Day: David Marmon Does Fran @the OG CrossFit Williamsburg! 

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