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Est.2010
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Friday, April 17th, 2015

Strength
Power Snatch 5-5-5-5
*Score = Heaviest Set

Met-Con
"Scar Tissue"
10 min AMRAP:
10 - Push Press (95/65)
10 - Box Jumps (24"/20")
10 - T2B
*Score = Total Reps

Quote of the Day: "Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain




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