Home of CrossFit Williamsburg
Est.2010
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Saturday, April 18th, 2015

*Sign up for the first annual Friday Night Fitness League series! Come have fun working out and getting to know your local CrossFit community! Register here. 

Met-Con
"Lynne"
5 rounds for max reps of:
Bodyweight Bench Press (Ladies use 70% of bodyweight)
Pull-ups
*Score = Total Reps

Quote of the Day: "You can't fake passion." - Barbara Corcoran

Video of the Day: Lynne WOD Demo with Copper Mountain CrossFit

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