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Est.2010
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Monday, April 20th, 2015

Strength
Back Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"2009 CrossFit Games WOD Event 7"
8 min AMRAP:
4 - HSPU
8 - KB Swings (2/1.5)
12 - GHD Sit-ups

Quote of the Day: "What we see depends mainly on what we look for." - John Lubbock

Video of the Day: Day 1 of the 2014 Masters Competition

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