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Est.2010
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Tuesday, April 21st, 2015

Strength
Snatch 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"UberWOD"
For time:
10-1
Wall Ball Shots (20/14)
Burpees
Pull-ups

Quote of the Day: "Pick your battles. You don't have to show up to every argument you're invited to." 


Videos of the Day: 
Snatch Part 1, How To, Snatch - California Strength
Snatch Part 2, How To, Snatch - California Strength
Snatch Part 3, How To, Snatch - California Strength

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