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Est.2010
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Wednesday, April 22nd, 2015

Met-Con
"2011 Regional WOD #6"
For time:
20 kcal row
30 - Burpees
40 - DB Ground to OH (45/35)
50 - T2B
100ft OH Walking Lunges (45/25)
150 ft Sprint

Quote of the Day: "No One Cares. Work Harder." 

Video of the Day: The Story of the Open

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