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Est.2010
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Thursday, April 23rd, 2015

Strength
Bench Press 5-5-5-5
*Score = Heaviest Set

Met-Con
"Gut Bomb"
10 Rounds for time:
10 - Power Clean (135/95)
100m Sprint (50 and back)

Quote of the Day:
 "Success is a lousy teacher. It seduces smart people into thinking they can't lose." - Bill Gates

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