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Est.2010
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Friday, April 24th, 2015

Strength
Deadlift 5-5-5-5
*Score = Heaviest Set

Met-Con
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit-ups

Quote of the Day: "Aging is (a) concept ... and I don't care to indulge." - Amanda Allen

Video of the Day: The Masters

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