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Est.2010
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Sunday, April 26th, 2015

Met-Con
"Partner Eva"
5 RFT:
800 m Run
30 - KB Swings (2/1.5)
30 - Pull-ups
*Partners must alternate through the movements.

Quote of the Day: "He who stops being better stops being good." - Oliver Cromwell

Video of the Day: Skill Transfer Exercises for the Snatch

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