Home of CrossFit Williamsburg
Est.2010
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Monday, April 27th, 2015

Strength
Thrusters 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"The Trifecta"
3 min AMRAP: Hang Power Snatch (95/65)
3 min REST
3 min AMRAP: Toes-to-Bar
3 min REST
3 min AMRAP: OH Squat (95/65)
*Score = Total Reps

Quote of the Day: "Stand up for what you believe in, even if it means standing alone." 


*After Saturdays event and due to such high interest, Paleo To-Go has decided to start delivering to Marmon Muscle/CrossFit Williamsburg! Orders must be in for Friday (May 1st) for Monday's delivery (May 4th).  Deliveries can be picked up at the box.  Their food is simple, delicious and easy to take and go.  Check out the website for ordering details.  doyoueveneatbro.com

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