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Est.2010
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Tuesday, April 28th, 2015

Strength
2RM Hang Clean
*Score = Heaviest Set

Met-Con
"Funky Cold Medina"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Burpee Bar Hops

Quote of the Day: "Failure's a bruise, not a tattoo." 

Video of the Day: Letting Beauty Speak

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