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Est.2010
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Wednesday, April 29th, 2015

Met-Con

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA.

"Badger"
3RFT:
30 - Squat Clean (95/65)
30 - Pull-ups
800m run

Quote of the Day: "Nothing in all the world is more dangerous than sincere ignorance and conscientious stupidity." - Martin Luther King, Jr.

Video of the Day: Sleeping: neck, shoulders and pillows ft. K-Starr

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