Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, April 30th, 2015

Strength
Split Jerk 5-4-3-2-1
*Score = Total Poundage

Met-Con
5 rounds for max reps:
:30 AMRAP - Row for Kcals
:30 REST
:30 AMRAP - Air Squats
:30 REST
:30 AMRAP - Push-ups
:30 REST
*Score = Total reps

Quote of the Day: "If you don't practice you don't deserve to win." - Andre Agassi



Comments

0 Comments