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Est.2010
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Friday, May 1st, 2015

Saturday will mark the first of four "Bring a Friend" WOD's at CrossFit Williamsburg.  Each Saturday in the month of May we encourage you to bring your friends to WOD with you! Show your friends what you're so passionate about and maybe change someones life! (Applies to 8:00am and 9:00am classes only)  

Strength
Back Squat 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"The Dirty Leotard"
For time:
9-7-5
Muscle-ups
Handstand Push-ups
Pistols (r/l)

Quote of the Day: "Conform to their style and they'll remember you for a DAY. Create your own style and they'll remember you FOREVER."

Video of the Day: The Back Squat

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