Home of CrossFit Williamsburg
Est.2010
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Saturday, May 2nd, 2015

*Bring a friend to Saturdays WOD (8:00 or 9:00am).  Give the gift of CrossFIt!

Met-Con
"Supernova"
3 RFT:
20 - GHD Sit-ups
50 yd - Lateral Shuffle (r/l)
20r/l - 1-arm DB Push Press (50/30)
100 yard - Back Pedal

Quote of the Day: "Don't think, just do." - Horace

Video of the Day: Live. Fate Loves the Fearless.



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