Home of CrossFit Williamsburg
Est.2010
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Sunday, May3rd, 2015

Met-Con
"Stir it up"
A Partner WOD
For time:
100 - Wall Ball Shots (20/14)
100 - KB Swings (2/1.5)
100 - Pull-ups
100 - Box Jumps (24"/20")
100 - 10 yd Sled Pushes

Quote of the Day: "Do you want to know who you are? Don't ask. Act! Action will delineate and define you." - Thomas Jefferson



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