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Est.2010
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Monday, May 4th, 2015

Sundays WOD was a good one....especially the 100 sled pushes at the end! Fun stuff! 

Strength

Bench Press 5-4-3-2-1
*Score = Total Poundage

Met-Con
"It's Complicated"
10 min AMRAP:
30 kcal row
20 - Thrusters (95/65)
10 - Burpees

Quote of the Day: "Many people would be more truthful were it not for their uncontrollable desire to talk." - E. W. Howe

Video of the Day: Julie Foucher at the NBA All-Star Weekend

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