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Est.2010
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Wednesday, May 6th, 2015

Strength
Deadlift 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Velcro Wallet"
5 RFT:
400m run
15 - Toes-to-Bar

Quote of the Day: "There is nothing worse than a sharp image of a fuzzy concept." - Ansel Adams

Article/Video of the Day: 2015 Regional Events 

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