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Est.2010
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Thursday, May 7th, 2015

Strength
Back Squat 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Flo"
For time:
21-18-15-12-9-6-3
Wall Ball Shots (20/14)
GHD Sit-

Quote of the Day: "Without hard work, nothing grows but weeds." - Gordon B. Hinckley

Video of the Day: CrossFit - Pittsburg Steeler and CrossFit Athlete Will Johnson

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