Home of CrossFit Williamsburg
Est.2010
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Friday, May 8th, 2015

*Bring a Friend this Saturday to one of our morning classes.  Share your love of CrossFit with your friends and let them in on the fun! 

Strength
Snatch Balance 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"El Diablo"
5 RFT:
50 - Double Unders
15 - CTB Pull-ups
10 - HSPU

Quote of the Day: "If I pass out, please note my time." 

Article of the Day: 18 reason why you're not losing weight

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