Home of CrossFit Williamsburg
Est.2010
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Saturday, May 9th, 2015

A big Thank you to everyone who came out to support the first night of Friday Night Fitness League.  Despite a small group, it was a HUGE success! Great job to all the competitors and we hope to see you again this summer.  Congratulations to Travis and Matt from CrossFit Hampton Roads and Julie and Natalie from CrossFit Williamsburg for taking home the $100 this week.  Next WOD's go down next Friday at 6:30pm.  Sign up and get in on the fun! 

"BRING A FRIEND DAY!"

Met-Con
"Cobra Kai"
10 rounds of:
:30 - Burpees
:30 REST
:30 - DB Thrusters (you pick weight)
:30 REST
*Score = Total Reps

Quote of the Day: "Surround Yourself With Those Who See The Greatness Within You, Even When You Don't See It Yourself." 

Video o the Day: Reebok Women

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