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Est.2010
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Sunday, May 10th, 2015

Happy Mothers Day to all you wonderful Marmon Muscle/CFW Mamas! Enjoy your day! 

Met-Con
"Black Sabbath"
A Partner WOD
20 min AMRAP:
30 - Power Snatch (95/65)
30 - Push Press (95/65)
30 - Box Jumps (24"/20")
*Score = Total Reps

Quote of the Day: "Life does not come with a manual, it come with a mother." 



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