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Est.2010
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Tuesday, May 12th, 2015

Strength
5RM OH Squat
*Score = load

Met-Con
"Nancy"
5RFT:
400m run
15 - OH Squat (95/65)

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: "No Matter How You Feel..GET UP. DRESS UP. SHOW UP. AND NEVER GIVE UP."

Video of the Day: 2013 Men's Naughty Nancy - CrossFit Games

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