Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 13th, 2015

Met-Con
"It's all about the Benjamins..."
For time:
100 kcal row
100 - Wall Ball Shots (20/14)
100 - Burpees

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: "Individual commitment to a group effort--that is what makes a team work, a company work, a society work, a civilization work." - Vince Lombardi



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