Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, May 14th, 2015

*FRIDAY NIGHT FITNESS LEAGUE is going down again this Friday night from 6:30-8:30pm...lets get some CFW members signed up! Jules and Natalie are signed up to defend their title from last week.  Don't be afraid of what you CAN'T do, be afraid of what you'll miss out on! 

Strength
5 RM Push Press
*Score = load

Met-Con
"Fancy Pants"
8 min AMRAP:
5 - Muscle-ups or 10 - T2B
30 - Double Unders

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.”

Video of the Day: Update Studio Special Report: Richard Bohlken (banned from the 2015 CrossFit Games season for failing a drug test...what are your thoughts on supplements?) 

Comments

0 Comments