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Est.2010
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Friday, May 15th, 2015

Strength
5RM Front Squat
*Score = load

Met-Con
"Nasty"
10 RFT:
100m Farmer's Walk (70/53)
10 - Box Jumps (24"/20")

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: "Work is the meat of life, pleasure the dessert." - B. C. Forbes

Video of the Day: Sam Briggs Does Jackie 

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