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Est.2010
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Saturday, May 16th, 2015

Bring a Friend to do Murph with you today!!!!

Met-Con
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile Run

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: "Let us not pray to be sheltered from dangers but to be fearless when facing them." - Rabindranath Tagore

Video of the Day: Lt Michael Murphy

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