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Est.2010
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Sunday, May 17th, 2015

*Thank you to everyone who came to honor Lt. Michael Murphy today with our annual Murph WOD.  Great job to all who participated and got through it.  it was fun to WOD alongside all of you today! Sorry that you all didn't make it in the picture at the end. 

Met-Con
"Billy Jean"
Teams of 4
For time:
200 - Deadlifts (185/125)
150 - Back Squats (185/125)
125 - Bench Press (185/125)
100 - Cleans (185/125)

Cash Out Challenge
1 min Max Effort Kcals on Air Bike

Quote of the Day: "A good garden may have some weeds." - Thomas Fuller

Article of the Day: Atlantic Individual Report: Day 2 of the Atlantic Regional 

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