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Est.2010
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Monday, May 19th, 2015

Strength
Bench Press 10-5-3-1
*Score = Total Poundage

Met-Con
"Flagrant Foul"
For time:
10 - Squat Clean (155/105)
9 - Handstand Push-ups
8 - Squat Clean
7 - Handstand Push-ups
6 - Squat Clean
5 - Handstand Push-ups
4 - Squat Clean
3 - Handstand Push-ups
2 - Squat Clean
1 - Handstand Push-up

Cash Out Challenge
1 min Max Effort Row for Kcals

Quote of the Day: "There are excuses laying around everywhere, but you don't have to pick them up." 

Video of the Day: CrossFit Games Update: Atlantic Regional - End of Day 3

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