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Est.2010
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Tuesday, May 19th, 2015

Strength
Snatch 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"Lunger"
3RFT:
500m row
400m run

Cash Out Challenge
Unbroken Pull-ups

Quote of the Day: "No. We don't always get what we want.  But consider this: there are people who will never have, what you have, right now." 

Video of the Day: Neutral Spine in the Air Squat

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