Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 20th, 2015

Met-Con
"Morrison"
For time:
50-40-30-20-10
Wall Ball Shots (20/14)
Box Jumps (24"/20")
KB Swings (1.5/1 Pood)

Cash Out Challenge
1 min Max Effort Row for Kcals

Quote of the Day:  "I don't do CrossFit to add days to my life. I do CrossFit to add life to my days." - Douglas Macarthur Chapman

Article of the Day:  The 2025 CrossFit Games: What will the Standards be?  

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