Home of CrossFit Williamsburg
Est.2010
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Thursday, May 21st, 2015

Shop Local this Thursday at Marmon Muscle/CrossFit Williamsburg! On the third Thursday of every month throughout the entire year local participating retail, service and professional businesses will serve up special offers and incentives. We are offering a discount on our CrossFit 101 program Wednesday night through Thursday evening. Offer: $225 for the our 10 session program! If you know anyone who wants to try it out, send them our way and they can save a few bucks! Register here: 

Strength

Back Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Taylor Swift"
A Partner WOD
10 min AMRAP:
T2B
*Partner pushes sled 40 ft then switch out
*Score = Total T2B

Cash Out Challenge
Unbroken Pull-ups

Quote of the Day: "Wise men make more opportunities than they find." - Francis Bacon

Video of the Day:  Mat Fraser and Nike Training present: Inner Strength

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