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Est.2010
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Friday, May 22nd, 2015

Strength
Strict Press 10-5-3-1
*Score = Total Poundage

Met-Con
"Lola"
For time:
21-15-9
Front Rack Backward Lunges (95/65)r/l
Burpee Pull-ups


Cash Out Challenge
1 min Max Effort Kcals on Rower

Quote of the Day: "The privilege of a lifetime is being who you are." - Joseph Campbell



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