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Est.2010
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Saturday, May 24th, 2015

"BRING A FRIEND DAY!"

Met-Con
"A Salute to our Heroes"
20 min AMRAP:
15 - Thrusters (95/65)
20 - Ab Mat Sit-ups
30 - Double Unders
*Score = Total Reps

Quote of the Day: "The harder you work, the harder it is to surrender." - Vince Lombardi



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