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Est.2010
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Tuesday, May 26th, 2015

Strength
OH Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1
*Score = Total Poundage

Met-Con
"Elizabeth"
For time:
21-15-9
Power Clean (135/95)
Ring Dips

Cash Out Challenge
Unbroken Double Unders

Quote of the Day: "The first wealth is health." - Ralph Waldo Emerson

Video of the Day: Level 1 Course does Elizabeth 

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