Home of CrossFit Williamsburg
Est.2010
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Wednesday, May 27th, 2015

Jamestown CrossFit opens its doors in less than a week! Help us spread the word by telling your friends or family who may live near the Five Forks area and who may be interested in giving CrossFit a shot! All services and schedules can be seen here. Thanks for your help crew! 

Met-Con
"Fight Gone Five"
5 rounds for time:
20 - Wall Ball Shots (20/14)
20 - SDHP (1.5/1 pood)
20 - Box Jumps (20")
20 - Push Press (75/55)
20 kcal row
1 min REST
*Include rest time

Cash Out Challenge
Unbroken Double Unders

Quote of the Day: "Knowledge comes, but wisdom lingers." - Alfred Lord Tennyson



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