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Thursday, May 28th, 2015

Sign up for FNFL Week 4 and get in on the fun! Register here. 

Strength

Bench Press 5-4-3-2-1-2-3-4-5
*Score = Total Poundage

Met-Con
"Iggy Azalea"
A Partner WOD
10 min AMRAP:
Squat Snatch (115/75)
*Partner performs a 200m run then they switch
*Score = Total Squat Snatch

Cash Out Challenge
Unbroken Double Unders

Quote of the Day: "It is not what they take away from you that counts. It's what you do with what you have left." - Hubert H. Humphrey

Video of the Day: Regionals Week 2 Highlights

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