Home of CrossFit Williamsburg
Est.2010
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Friday, May 29th, 2015

*Congratulations to Evan Goff on his engagement to his beautiful bride to be! 

*If you get a chance please wish Jeromy Ivie well wishes as he travels out of town this summer for work.  Good luck Jeromy! 

Strength

Hang Clean & Jerk 1-1-1-1-1-1-1
*Score = Heaviest Set

Met-Con
"Nicole"
20 min AMRAP:
400m run
Unbroken Pull-ups
*Score = Total Pull-ups

Cash Out Challenge
Unbroken Double Unders

Quote of the Day: "Try to keep your mind open to possibilities and your mouth closed on matters that you don't know about. Limit your 'always' and your 'nevers.'" - Amy Poehler

Video of the Day: CrossFit Green Country

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