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Est.2010
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Saturday, May 30th, 2015

*Pictured - FNFL podium for Week 4! Great competitors and event tonight.  Great job to everyone who participated and a big thank you to our awesome spectators.  See y'all next week! 

Don't forget to bring a friend or family member to class with you, its free! Give someone the gift of CrossFit! 

Met-Con
"Beast 12"
For time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2/1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35/25 lbs
25 Back Extensions
30 Wall Balls, 20/14 lbs
3 Rope Climbs, 15 ft

Quote of the Day: "All frustrations are self-induced. The outside world can invite us to become upset, but we ultimately accept the invitation."  

Video of the Day: Brooke Ence on Event 7

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