Home of CrossFit Williamsburg
Est.2010
0 Comments

Monday, June 1st, 2015

Strength
Deadlift 10-1-10-1
*Score = Total Poundage

Met-Con
"Johnny Utah"
5RFT:
25kcal row
16 - CTB Pull-ups
9 - Push-ups

Quote of the Day: "Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power." - Clint Eastwood

Video of the Day: Julie Foucher - Event 4 To Boot  

Comments

0 Comments