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Est.2010
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Tuesday, June 2nd, 2015

Strength
Strict Press 10-1-10-1
*Score = Total Poundage

Met-Con
"Balls Out"
12 min AMRAP:
25 - Double Unders
10 - Burpees

Quote of the Day: "I always tell my kids if you lay down, people will step over you. But if you keep scrambling, if you keep going, someone will always, always give you a hand. Always. But you gotta keep dancing, you gotta keep your feet moving." - Morgan Freeman

Video of the Day: CrossFit Strict PressTechnique

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