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Est.2010
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Wednesday, June 3rd, 2015

Met-Con
"Grind City"
20 min AMRAP:
7 - Box Jumps (24"/20")
7 - Shoulder-to-Overhead (135/95)
7 - Toes-to-Bar
7 - Front Squat (135/95)
7 - KB Swings (2/1.5)

Quote of the Day: "Being underestimated is one of the biggest competitive advantages you can have. Embrace it." 

Video of the Day: CrossFit Tuluka: Row Problem!

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