Home of CrossFit Williamsburg
Est.2010
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Thursday, June 4th, 2015

Strength
3-Position Snatch (above knee, below knee, ground) 1-1-1-1-1
*Score = Heaviest Set

Met-Con
"A Whole Lotta Tabata"
Tabata Wall Ball Shots (20/14)
REST 1 min
Tabata Assault Air Bike
REST 1 min
Tabata Handstand Push-ups
*Score = Total Reps

Quote of the Day: "Experience is simply the name we give our mistakes." - Oscar Wilde

Videos of the Day: CrossFit -
Finding and Developing your Handstand Push-Up Part 1
Finding and Developing your Handstand Push-Up Part 2

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