Home of CrossFit Williamsburg
Est.2010
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Thursday, June 5th, 2015

Strength
Back Squat 10-1-10-1
*Score = Total Poundage

Met-Con
"Track Meet"
400m run x 6
*Score = slowest run

Quote of the Day: "Only put off until tomorrow what you are willing to die having left undone." - Pablo Picasso

Article of the Day: 5 Bad workout habits you need to break

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