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Est.2010
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Saturday, June 6th, 2015

"BRING A FRIEND DAY!"

Strength
Close Grip Bench Press 10-1-10-1
*Score = Total Poundage

Met-Con
"Buster Douglas"
For time:
30-20-10
Air Squats
Burpees
Ab Mat Sit-ups
Back Extensions

Quote of the Day: "Your life does not get better by chance. It gets better by change." 

Video of the Day: The Teenage Dream

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