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Est.2010
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Monday, June 8th, 2015

Strength
"CrossFit Total"
1RM Back Squat
1RM Strict Press
1RM Deadlift
*Score = Total Poundage

Met-Con
Max Effort 500m row

Quote of the Day: "A formal education will make you a living, self education will make you a fortune." - Jim Rohn

Video of the Day:


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