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Est.2010
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Tuesday, June 9th, 2015

Way to bring it during the first day of testing week, keep it up crew! 

Strength
1RM Snatch

Met-Con
2 min AMRAP: Air Squats
2 min REST
2 mins AMRAP: Push-ups
2 min REST
2 min AMRAP: Pull-ups
2 min REST
2 min AMRAP: Ab Mat Sit-ups
*Each scored individually

Quote of the Day: "If you can't stop thinking about it, don't stop working for it."

Video of the Day: CJ Cummings (USA, 69) - 170Kg Clean & Jerk Junior


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