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Est.2010
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Wednesday, June 10th, 2015

Look at that hip extension Gregg Shipp! 

Met-Con

"Almost Linda"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Bench Press (185/105)
Clean (135/95)

Quote of the Day: "Time, motion, and wine cause sleep." - Ovid



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