Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, June 11th, 2015

Strength
1RM Clean & Jerk

Met-Con
"Fran"
21-15-9
Thruster (95/65)
Pull-ups

Quote of the Day: "You can't build a reputation on what you are going to do." - Henry Ford

Video of the Day: Coaching Fran with Miranda Oldroyd


Comments

0 Comments