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Est.2010
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Friday, June 12th, 2015

Met-Con
"11.5"
20 min AMRAP:
5 - Power Clean (145/100)
10 - T2B
15 - Wall Ball Shots (20/14)
*Score = Total Reps

Article of the Day:  4 Lessons we can learn from Julie Foucher 

Video of the Day: Denali (tissues may be needed for this one!)


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